We believe that a great cruise journey does not just enable passengers discover the destinations, but also engage them in various practical and beneficial experiences such as taking a cooking class or exercising Tai Chi early in the morning.Originally considered as a martial art in China, Tai Chi is now described as “meditation in motion” or even “medication in motion” and has become well known over the world. Many scientific proofs have shown that Tai Chi can help treating or preventing various health issues.Below are 5 of the reasons to practice Tai Chi.
1. Tai Chi is for everyone
Tai Chi is different from other types of exercises. It involves circular, slow and gentle movements so younever get forced while practicing Tai Chi. Muscles are relaxed rather than tensed, joints are not bent and connective tissues are not stretched. Thus, everyone can easily practice Tai Chi, from men to women, children to the elderly, from the fittest to those who are confined to wheelchairs or rehabilitating from an injury or surgery.
2. Strength and flexibility
Several studies including one conducted by Stanford University in 2006 has shown that Tai Chi can strengthen both lower and upper body as well as the muscles of the back and abdomen. Women taking part in the 2006 Stanford study also experienced significant improvement in their body’s flexibility.
3. Balance
Tai Chi reduces falls by enhancing balance ability. Tai Chi training can helps reducing the fear of falling and keeping one’s proprioception (the ability to sense the position of body in space). By these ways, Tai Chi also reduces falls and boosts recovery process from a stumble.
4. Reduce stress
Many people who practice on a regular basis believe Tai Chi adds tranquility and serenity to their minds. We also believe that it can act as an antidote to the 21st century stress. So if you choose to cruise with us and join us in a Tai Chi session on our deck, you can put life burden aside, let your body loosen and follow the gentle movements while relishing every bit of the ever-changing seascape of Halong Bay.
5. Last but not least, it’s never too late for you to start
Many passengers who practice Tai Chi on our deck say that was their first time exercising this form of meditation. And some of them still keep practicing after returning from Halong Bay. We strongly hope to welcome you in our Tai Chi sessions on your next voyage at the magnificent Halong Bay.
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